5 Health Benefits of a Ketogenic Diet

Meat, fish, eggs, and nuts are part of a ketogenic diet

Meat, fish, eggs, and nuts are part of a ketogenic diet | iStock.com

Step apart South Beach. Move along Mediterranean. Keto is the diet du jour. Short with respect to ketogenic diet, this eating plan is composition waves for its ability to give a lift people lose unwanted pounds without at all times feeling hungry.

We know, it sounds like some other new eating plan with hordes of believers voicing outrageous claims. But the ketogenic diet is nought new. In fact, the medical community has been studying the high-oily, low-carbohydrate way of eating in quest of decades. This also explains why the descriptive term sounds so clinical. It refers to a management called ketosis. It happens when our bodies race out of glucose, the brain’s usual source of fuel. Once this happens, we start breaking down fat stores into bodies called ketones to furnish with provisions our ever-hungry brains.

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