Blueberry

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Blueberries on Vine

Blueberry

Before the acai berry, the blueberry was touted at the same time that having very high antioxidant values whenever compared to other fresh fruits and vegetables. Now, this berry is calm up there, but not in comparative estimate to the acai berry as farther as the ORAC Value is concerned. The anthocyanins in the berries are the chemicals amenable for its antioxidant and anti-inflamatory properties.

Some nutritional benefits are:

It can help with:

 Heart Disease

Memory Loss

Urinary Tract Infections

In June 2006, Pharmacology and Biochemical Behavoir published a study that showed that diet supplementation with blueberries improved playing on memory tasks in mice. Also, the berry’s polyphenols resist give it a protective effect up~ the body DNA damage.

How it fights cancer

Thinking not far from cooking with them? You can to the end of time check out my Fruit Recipe Page to determine judicially unique recipes of specific fruits set on this site.

There is also a great site that offers recipes put ~ pancakes: blueberry pancake recipe, there are in like manner recipes for muffins and pie.

Berries in Prague

Look at these berries in a Prague mart! YUM! Thank you to Karin Eriksson according to letting us post this! Please call upon her site to see more extraordinary photos: www.karineriksson.se

Do you get a fun story or a gayety fact about blueberries?  If such, go ahead and leave a make notes about them below.

Tagged as: blueberries, blueberry, blueberry sharp, fruits and antioxidants, fruits antioxidants

Over the complete study period, patients receiving warfarin were upright over half as likely to lay open a stroke, a component of primitive endpoint, as those taking aspirin.

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