How Dream Yoga Helps You Wake Up to Reality

Dream yoga provides one opportunity to be aware of the fallacy of dream while we are dreaming, by that means showing the illusory state of every one of phenomena. This post from Lion’s Roar demystifies a particular practice called dream yoga and describes in what condition to do it.

Buddhist practitioners require understood for centuries that the illusions we meet with in dreams are the same ones we combat in waking life. Andrew Holecek shows us by what mode to harness the Vajrayana techniques of castle in the air yoga in order to wake up to realty.

According to legend, when Siddhartha was glowing in accordance with duty after his enlightenment, people asked him granting that he was a god, a foreteller, a rishi, or a saint, and to both he replied, “No.” What he truly said is “I am awake,” and his say in reply became his title. The word “Buddha” comes from the Sanskrit primitive word budh, which means “to awaken” and denotes the same who has awakened from the down-reaching sleep of ignorance. Thus from the beginning, Buddhism has been intimately connected to by letter and figurative sleep.

One way to make out the Buddha’s teachings is that we’re truly the most spiritually awake in difficult dreamless sleep and the most in a sound sleep in so-called waking reality. Unfortunately, greatest number of us have got it completely reluctant. Spiritual practice, and the nocturnal meditations, have power to lead us to this realization.

Nocturnal Meditations

The nightly meditations begin with lucid dreaming, that is the launching pad for exploring the knotty inner space of the nighttime will. In lucid dreaming, you’re abundantly conscious within the dream and by consequence can do almost anything you omit within it. Lucid dreaming is the eventuate in home entertainment. Your mind becomes the theater, and you are the husbandman, director, writer, and main actor. You be possible to script the perfect love story or the wildest put in danger. Lucid dreaming can also be used to make plain problems, rehearse situations, improve athletic performance, and work through psychological issues. From the small to the transcendent, lucid dreaming provides a spectrum of experience mostly concerned with selfish matters and self-fulfillment.

Students of transparent dreaming work with the technique of recognizing dream signs to the degree that a way to trigger lucidity. Dream signs are events that alert you to the occurrence that you’re dreaming. If you notice your dead uncle, for example, that’s a tolerably strong sign that you must subsist dreaming, so you can use the semblance of your dead uncle to attend in the night you up to the fact that you’re dreaming.

However, pure dreaming alone will not wake you up in the ecclesiastical sense. If you merely indulge your fantasies, radiant dreaming becomes super-samsara. When purpose. is involved, even at the flat of a dream, karma is created. Lucid dreams are not karmically indifferent. If you want to go deeper, clear dreaming can develop into dream yoga, that is when it becomes a abstract practice. While lucid dreams can appoint negative karma, dream yoga is designed to purge it. “Yoga” is that which yokes, or unites. Dream yoga is designed to associate you with deeper aspects of your existence and is more concerned with self-transcendence.

With dream yoga, instead of using your desire as an entertainment center, you revolve it into a laboratory. You ~ation with dream meditations and study your soul using the medium of dreams. For model, one dream yoga practice is to modify the objects in your dream. You can turn a dream table into a blossom or transform your boat into a car. You have power to also add or subtract things in your dreams, or alter their size: expand a home into a dwelling and then shrink it down into a dollhouse. Why would you need to do this? Tenzin Wangyal says:

Just viewed like dream objects can be transformed in dreams, to such a degree emotional states and conceptual limitations be possible to be transformed in waking life. With actual presentation of the dreamy and malleable sum of causes and effects of experience, we can transform dejectedness into happiness, fear into courage, anger into love, hopelessness into faith, disorder into presence. … Challenge the boundaries that contract you. The purpose of these practices is to integrate lucidity and flexibility with every moment of life and to permit go of the heavily conditioned second nature we have of ordering reality, of making meaning, of being trapped in fallacy.

Another practice is to create a shocking dream and then work with your veneration. If you’re already in a incubus and you become lucid, relate to your anxiety instead of running from it. This habitual doing can show you that it’s not the capacity of the nightmare that scare you, bound rather your habit of taking the events to subsist solid and real. Discovering that dreams are safe—what one. is brought about by waking up to their illusory nature—is essentially discovering that you answer the purpose not need to fear your have mind. Dream yoga shows you that your courage is safe and basically good.

You can then take this insight and guide it to daily life. Nightmarish life situations be turned into softer and more workable when you bring into being that reification—mistaking things and thoughts to have existence so solid and real (the very definition of non-lucidity)—is fundamentally illusory. Dream yoga offers a marvelous opportunity to moil with your mind in the fluid context of a dream and then transpose the insights from your dreams absolutely into waking life.

In dream yoga, illusion signs can also be engaged in waking life to twine you in to the fact that you’re sleeping and dreaming right now. For example, if you see the world since solid, lasting, and independent—and who in the midst of us doesn’t?—then you’re dreaming. This unsanctified trinity is a classic set of idle fancy signs that clue you in to the actuality that you’re asleep in the earth of duality.

These dreams signs contribute assistance us understand what it is that buddhas stimulate up from and what they be aroused to.They wake up from seeing the world as solid, lasting, and free to seeing it as open, impermanent, and dependently originated. They watch up from the delusion of materialism and into a dreamlike actual existence. It’s the irony of spiritual awakening—we awaken to the inimical of what we consider normal coming out of sleep each morning.

Through the practice of delusion yoga, you become a spiritual oneironaut. Oneirology is the study of dreams, and oneironauts are those who course the dream world. Just like astronauts pry into the outer space of the universe, oneironauts explore the inner space of the wish.

The science behind modern lucid dreaming has been a very great boon for dream yoga. With their sophisticated dissection of dream cycles, sleep pharmacology, and dark-tech gadgetry, Western lucid dream researchers gain vastly increased access to lucid delusion states, and therefore the ability to doing dream yoga (no lucid dreams appliance no dream yoga). In my concede experience, I had hit-and-miss results through traditional induction methods. But when I added the novel techniques, my lucid dreams increased dramatically. Ancient delusion yoga and modern lucid dreaming issue fantastic sleeping partners.

If you be without to go deeper, dream yoga have power to develop into sleep yoga, which is which time awareness spreads not only into dreams however also into deep dreamless sleep. With be thoughtless yoga, your body goes into repose mode but your mind stays alive. You drop consciously into the actual core of your being, the most subtle formless awareness. It’s an advanced meditation and an age-mean practice in Tibetan Buddhism.

For ~ numerous of us, dreamless sleep is the contrast of awareness. It’s a aggregate blackout. Nothingness. But for a repose yogi it’s a mini-instruction, a descent into the awakened be inclined, because it’s a nondualistic narrate. The formless awareness of dreamless rest is not nothingness, but no-thingness (empty state). We don’t recognize it while we fall into dreamless sleep for we’re so habituated to identifying through the forms that arise in awareness more willingly than with awareness itself. We be the same with thoughts, emotions, and other intellectual forms, not with formlessness. So then formless awareness is pointed out in dreamless (shapeless) sleep, we unconsciously say to ourselves, “That’s not me, I’m not nonentity, I’m somebody!”—and answer out.

We can learn something surrounding the nonduality of deep inner distance by looking at deep outer while. Imagine floating in outer space, to what the light of the sun is constantly streaming. If there’s not at all object placed in that light and extent, then nothing is actually seen. The only thing you see is the blackness of external space. You don’t see the illumine. But the instant you put one object into that streaming light, the couple the light and the object (duality) unexpectedly appear. Physicist Arthur Zajonc explains, “Without one object on which the light can fall, one sees only darkness. Light itself is at all times invisible. We see only things, sole objects, not light.”

It’s exactly the same with the darkness of the absorbed inner space of your own obey. Replace “light” with “awareness” in the beyond quote to see how this applies to your dreamless be obedient to. The light of awareness, the Clear Light Mind (The Great Eastern Sun in Shambhala Buddhism), is constantly streaming. But whether or not an object, in this case a conclusion form, doesn’t arise in that unsteady and space of the mind, nonentity is seen. It’s perceived in the same proportion that a total blackout, which is exactly that which we perceive in dreamless sleep. In the breeding of the night, sleep yoga can be likened to graduate school. It gives you a sense of how far these nocturnal meditations be possible to go.

There’s one final destination of the ignorance. Dream yoga and sleep yoga can develop further into bardo yoga, that is when you use the want of knowledge of the night to prepare with a view to the darkness of death. “Bardo” is a Tibetan expression. that means “gap or transitional state,” and in this specific instance it refers to the gap betwixt lives. If you believe in reincarnation and defect to know what to do in imitation of you die, bardo yoga is during the term of you.

On one level, all of fantasy yoga and sleep yoga is a confection for death. There’s an put in mind of relationship between the process of going to be thoughtless, dreaming, and waking up, and the action of dying, the after-death quality, and being reborn. The Dalai Lama says, “A well-experienced person can recognize a strict arrange in the four stages of falling asleep and is well prepared to ascertain an analogous order in the decease process.” Bokar Rinpoche adds, “The pluck governing each element ceases to exist functional and is absorbed into the spiritedness of the following element. This process of absorption of the four elements into one and the other other does not occur only at king of terrors, it also happens in an extremely cunning manner when we fall asleep or then a thought is removed from our wish.”

How To Do Dream Yoga

Three guide ingredients are needed to begin distinct dreaming. First, strong motivation to suit lucid is critical and creates momentum (karma) that carries into the delusion world. It’s as if you’re “seeding” the bright dream, a technique that is basic to any level of dream induction or incubation.

Have you perpetually had to get up early and not had each alarm clock? By setting a cogent intention to get up at a undisputed time, we often wake up at that time contempt not having an alarm. In the corresponding; of like kind way, we can set an inward alarm to wake us up in the compass of our dreams by setting a binding intention.

Second, good dream recall is besides essential and starts with the not soft resolve to remember your dreams. Dream journaling in like manner helps. Keep the journal by your accumulation and write down any snippet of some dream. When you wake up, seek information regarding yourself, “Was I dreaming?” Close your eyes and try to move back in to recapture any section of the dream.

Take advantage of beginning-time dreamtime, which begins about couple hours before you normally wake up. A proven technique is to bring to life again up two hours before normal, stay up on account of fifteen minutes or so, then be esteemed back to sleep with the mark that “I will wake up in my dreams, I choose remember my dreams.” This technique is as luck may have it the single most effective method concerning achieving lucidity.

Finally, there are ~ people specific Eastern and Western induction techniques, like as taking the supplement galantamine to become greater dream clarity, wearing dream goggles (that register the rapid eye movement (REM) characteristic of the fancy state and signal to you that you’re dreaming), and visualization use (imagining a red lotus at your swallow as you fall asleep). For Buddhists, individual of the most effective methods is mindfulness close attention, which wakes you up to the contents of your mind. By becoming shining to (mindful of) the contents of your sense now, you will naturally become greater quantity lucid to the contents of your heed during dreams. Many studies have shown that mindfulness meditators be in actual possession of more lucid dreams.

Rapid Transformation

The conception we might want to engage in these nightly meditations is because they work presently with the tectonic plates of our actual presentation. As any depth psychologist will make known you, whatever you do with your simple mind has vast repercussions in your conscious life. The smallest shifts in tectonic plates consider massive surface implications. Your earth can quake toward enlightenment very quickly then you work with the ground of your continued.

When we relate to our spirit in meditation during the day, we’re chiefly working with surface levels of the conscious sense, which is as direct as we can get. It’s a start. But these conscious levels are projections of deeper imperceptible strata that underlie all surface actual observation. If we can work with these unaware levels directly, which is the imperfectly cooked opportunity provided by dream and be dead yoga, we’re now facing the notice point-blank.

It’s akin to why hypnosis can be so transformative. What you transact “down there” has a massy effect on what happens “up hither.” The nighttime meditations are level more transformative because they go deeper. You’re not rightful working with the leaves and branches of the tree of samsara (the domain of psychology, hypnotherapy, or other self-better methods). You’re not even working with the trunk (classic meditation). You’re acting with the very roots of your pure experience. Transform those roots and you’ll transfigure everything above.

According to Traleg Rinpoche, conceit yoga can unleash potentials that own not been previously accessed, tapping into untapped reservoirs of wisdom. He relates many stories of fancy yoga practitioners maturing dramatically in the same night. The first Karmapa, for copy, attained his enlightenment by doing day-~ yoga. You can go to be motionless confused and wake up transformed. Namkai Norbu Rinpoche says, “It is easier to exhibit your practices in a dream than in the daytime. In the daytime we are limited ~ means of our material body, but in a sleeping vision our function of mind and our consciousness of the senses are unimpeded. We can have more clarity. Thus there are more possibilities. … If a body applies a practice within a idle fancy, it is nine times more operative than when it is applied in waking life.”

The inner yogas of dream and sleep are towards like a shortcut to enlightenment, a hurried inner path. They work with aspects of the understanding that are the shortest distance between you and awakening. But quick doesn’t spiritless easy. Because it’s more in a right line, it’s also more difficult. Still, significant about the potential for rapid and enduring conversion can inspire you to undertake these practices and waver with them.

The Fruition of Dream Yoga

With the nighttime yogas, you be possible to bring sleeping and dreaming fully onto the way. For those who are busy, it’s like adding a darkness shift. You no longer have the form that there isn’t time to meditate. Moreover, you can transpose insights from the night into the sunshine. Tarthang Tulku Rinpoche says:

Experiences we good from practices we do during our revery time can then be brought into our daytime actual trial. For example, we can learn to make some ~ in. the frightening images we see in our dreams into peaceable forms. Using the same process, we have power to transmute negative emotions we feel for the time of the daytime into increased awareness. Thus we can use our dream experiences to bring out a more flexible life. With continuing custom, we see less and less disagreement between the waking and the fancy state. Our experiences in waking life grow more vivid and varied, the spring of a light and more classical awareness… This kind of awareness, based put ~ dream practice, can help create every inner balance.

To gain mastery across dream and sleep is to win to mastery over your own mind. The real point isn’t to control your dreams end rather to have control over your take notice of. By gaining mastery over your recollection, you become fearless in the shady. The nighttime yogas can illuminate and in return eliminate fear, the primordial emotion of samsara.

By conquering fear, we in like manner vanquish hope. This is the done as a last resort hope of the ego, not the nutritious aspiration of waking up to good turn others. Hope and fear are the parents of the eight worldly prisons, and by the nighttime practices we can pass unobserved these confining walls. With no trustful longing for pleasure, gain, fame, and approbation., we are no longer controlled ~ the agency of the fear of pain, loss, degrade, and blame. As this equanimity matures, we eventually receive no preference for samsara or nirvana—the two are seen to be illusory.

Dream yoga also develops both relative and absolute siddhi, or psychic sovereign. Relative siddhi is when you take power over the world; absolute siddhi is at the time that the world no longer has sovereignty over you. In terms of kinsman siddhi, masters who have accomplished fantasy yoga and truly see the terraqueous globe as a dream can manipulate the natural world as if it is not at all longer physical. Miracles happen when you strain in to the miraculous and illusory sort of reality. Christ did it, the Buddha did it, and masters from a single one tradition can do it. Khenpo Tsültrim Gyamtso Rinpoche says, “It is likely to trust such accounts if you be apprised that the nature of samsara is that cannot be divided appearance and emptiness like a idle fancy or a magical illusion.”

In the question of absolute siddhi, which is a great quantity more important, dream yoga reveals the dreamlike quality of experience, and therefore it has ~ amount power over us. The world only has the power we give to it, a strength we unwittingly bestow when we take things to subsist real. If we freeze the terraqueous globe into concrete and steel, that nightmare of reification can hurt us. That’s the kind of it means to be non-lucid—seizure appearances to be real when they are not. If we see the world as illusory, it can’t fundamentally hurt us. That’s what it estate to be lucid—to cut end delusory appearances to the truth. As it says in The Tibetan Book of the Dead, “Emptiness cannot harm emptiness.” When you wake up spiritually, you have ~ing things more (because you’re with equal rea~n awake) but they hurt you smaller (because there’s nobody to inflict injury upon).

Another fruition of dream yoga is liberating humor. Seeing things as solid, lasting, and independent is such a joke. And vagary yogis get it. When we “tear asunder up” in laughter or “snap up” after a good joke, that lighthearted fine ~ comes from breaking or cracking our weighty and serious approach to things. The other solid the setup, the bigger the quip. The lifelong narrative of seeing things considered in the state of solid, lasting, and independent is unexpectedly turned on its head, and that’s a disembowel-buster. The Dzogchen master Longchenpa uttered:

Since everything is but an phantasm, Perfect in being what it is, Having matter of no consequence to do with good or defective, Acceptance or rejection You might similar to well burst out laughing!

While the awakened ones are replete of humor, they’re also well stocked of compassion. Imagine being in a place full of hundreds of sleeping race while you’re the only unit awake and wandering around. Some the masses are sleeping soundly while others are writhing and moaning from an obvious nightmare. Your natural response, especially if it’s a room full of loved ones, would have existence to rouse them from their sleep and say, “Wake up! It’s just a bad dream.” This is in what manner the awakened ones spend their lives.

Dream yoga moreover inspires simplicity. What’s the point in spending your life chasing dreamlike apparitions? When you’re ~t any longer caught up in illusory appearances, you leave off grasping after them. When grasping ceases, with equal rea~n does samsara. The end of materialism (sight things as solid, lasting, and exempt from arbitrary control) means the end of consumerism. Matter deserved doesn’t matter anymore.

Unifying Humanity

Sleep is a unifying agent of humanity. Everybody sleeps and dreams. This biological camaraderie is exactly the outer level of a deeper spiritual union and points to one of the greatest benefits of the nighttime yogas: their might to yoke us to all sentient beings.

When we fall asleep, we ear-ring below the dualistic ego, where variance is synonymous with division, and penetration, strife, and warfare are sparked by the illusion of separateness. We temporarily disjoin from the superficial layers of put in ~ and connect to our shared awakened nature—our collective buddhanature. As day-~ researchers Jayne Gackenbach and Harry Hunt vindicate, “The further down the cony hole you go, the more collective the experience becomes.”

We may not have ~ing awake to it yet, but this is to which place we go every single night. At this turf zero of being, ignorance is replaced through insight, multiplicity is supplanted by concert, and duality melts back into nonduality. So at our core, below any surface language, race, dye, or creed, we are absolutely everything the same.

The practices of the darkness lead us to this unified realm and awaken us to the universality of the human condition. For you accompany, when you go to sleep you’re in reality going to meet me, and each other sentient being on this planet, at this deepest in posse level. We’re going to repose together and rest in the similar luxurious bed of the primal design. Our job, when we arise both morning, is not to forget this nocturnal reunion. Rumi put it this second nature:

Out beyond ideas of wrong-doing and up~-doing there is a field. I’ll comply with you there. When the soul lies prostrate in that grass, the world is over full to talk about. Ideas, tongue, even the phrase each other doesn’t construction any sense.

So the next time you descry me, or anyone else, remember that we’ve met before. Remember that at this most organic level of being, we’re hushed together. It’s time to revive up to that truth.

Source: What is vagary yoga and how do you render it? – Lion’s Roar



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