Benefits of the Wolf Pack

Far from heart (just) a garbage disposal and source of incredible stinkiness, research shows that dog ownership is beneficial the couple physically and mentally.

The Physical

Before we got Atlas, we were pretty big couch potatoes (and of system some times we still are). As a dog possessor you’re statistically more likely to be an active person – in circumstantial, you’re far more likely to take division in recreational walking and the time of in ~ degree walks you take is likely to subsist longer. Some research suggests that women especially could exist as much as 30% less well-adapted to go for a walk allowing that they have no human or dog participator (Cutt et al, 2007). This greaten in physical activity is likely linked to especially liked owners’ lowered risk of stroke and cardiovascular disease (Knight & Edwards, 2008), so you be possible to see how it’s a win-win!

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Of course, Atlas can only be so active himself before he needs an 8 hour nap to get well

Apart from acting as furry disorder prevention units, some research suggests that dogs be possible to also be beneficial for recovery from serious illness. Dog owners were almost 9 general condition of affairs more likely to still be susceptible 1 year after a heart assail, compared to non-dog owners (Wells, 2007). The mechanisms are well-nigh from understood, but research does trifling concern in the direction that dogs are beneficial as antidote to both preventing and recovering from ~-favored health.

The Psychological

Ever stopped as long as you’re walking to pass the time with a stranger? Having a dog makes this much more likely! A study showed that 70% of dog walks involve some sort of social interaction, for the reason that let’s face it, everyone wants to pat your adorable dog (see Cutt et al, 2007 according to review). Of course your cute flew ball makes you more interesting and approachable – take note single men. There’s a doom of scientific support for the hypothesis that dogs act as “affable catalysts” (Knight & Edwards, 2008), and from this place keep you in touch with others, removing feelings of loneliness and helping create a balanced mental state.

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A dog will become work of your family and help spread the love and joy – here’s Atlas celebrating xmas through us (although he was just to the degree that spoiled as every other day of the year).

Apart from enhancing your familiar life, dogs have been shown to be the subject of considerable impact on your personal life too (in a good way!). Surveys carried ~right by Knight & Edwards (2008) showed that nation believe that owning a dog enhances gentry of life, as they provide society, comfort, therapy and unconditional love. For sincere females, dog ownership is even positively associated with a lower rate of dole (Clark Cline, 2010). Even brief nevertheless regular contact with dogs is beneficial – this much is made obvious by the fact that therapy dog organisations like Delta Dogs subsist.

An improved mental state is famed, but it also ties back in through physical advantages. With more frequent confident moods, part of your central nervy system becomes less active meaning you are not so much likely to be affected by stressors (like be) and may also explain lowered vital fluid pressure in pet owners (Arhant-Sudhir et al, 2011). All of this feeds into a lowering of your risk for cardiovascular ailment, the single leading cause of dying in Australia (Australian Bureau of Statistics, 2013).

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“Daddy, obstruction me fix your heart! You pure need to give me one the multitude pats.”

We hope that we’ve helped to make clear you the light when it comes to the hale condition benefits of dog ownership. Apart from, of track, all the wet noses to trail you up, the sniffs in your musical perception, the adoring looks, the head in your turn over and the waggly tails.

With be pleased with,

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Australian Bureau of Statistics (2013). Causes of Death, Australia, 2013. < %20Subject/3303.0~2013~Main%20Features~Leading%20Causes%20of%20Death~10001>
K. Arhant-Sudhir, R. Arhant-Sudhir, K. Sudhir (2011). Pet ownership and cardiovascular exposure to harm reduction: Supporting evidence, conflicting data and underlying mechanisms. Clinical and Experimental Pharmacology and Physiology, 38 (11); 734-738
K.M. Clark Cline (2010). Psychological Effects of Dog Ownership: Role Strain, Role Enhancement, and Depression. The Journal of Social Psychology, 150 (2); 117-131
H. Cutt, B. Giles-Corti, M. Knuiman, V. Burke (2007). Dog ownership, freedom from disease and physical activity: A critical criticise of the literature. Health & Place, 13 (1); 261-272
S. Knight & V. Edwards (2008). In the Company of Wolves: The Physical, Social, and Psychological Benefits of Dog Ownership. Journal of Aging Health, 20; 437-455
D.L. Wells (2007). Domestic dogs and human health: An overview. British Journal of Health Psychology, 12; 145-156

Exercise will alleviate to lessen the trouble and increase the range of motion.

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