by Kate Collins
I decipher a lot of literature on cheering health through good food, so years back I switched to brownish oil – extra virgin for in the natural state foods, extra light for sautéing. Now coconut oil – in truth anything coconut — is the hot unaccustomed trend. And yet it used to have existence a forbidden fruit, literally, because of its abstruse fat content. But what not far from corn, soy, or canola, all of which some doctors claim reduces cholesterol?
As usually happens at the time I’m researching, a relevant member will pop into my inbox. This the same, written by Dr. David Diamond, came in a newsletter yesterday and verily helped clarify the issue. (I will provide the link at the build.)
You probably haven’t heard of Dr. Diamond, no more than his bio is impressive. He’s a neuroscientist by a PhD in biology. He’s moreover a Professor of Psychology, Molecular Pharmacology, and Physiology at the University of South Florida and a Research Career Scientist at the Tampa VA Hospital.
But that isn’t what makes him so knowledgeable on the division. It was the shocking health account he got from his doctor. In his acknowledge words:
‘Triglycerides are recommended to have existence below 150 and even preferably in the under world 100. My triglycerides were stratospheric at 750. My on ~-density lipoprotein (HDL), which is called the ‘unsullied cholesterol‘ and which you’d like to be above 40 or 50, was concerning 20 to 25. That combination of extremely eminent triglycerides and very low HDL bring me at about a 15 spells greater risk for heart attack compared to someone through optimal lipids.”
And he consideration he was in good health.
Dr. Diamond admits to competent nothing about nutrition. He was tight that saturated fat is bad on the side of you, that it causes heart diseases, and that cholesterol clogs your arteries. And he rest out he was wrong!
After exercising and following the recommended dirty-fat diet for five years, his imperfect numbers hadn’t budged. And he’d gained five pounds. That was when he took matters into his admit hands.
Dr. Diamond discovered that the kind of doctors are taught about nutrition is untrue. And it’s incorrect by design. After entirely, if you heal a patient end diet, would there be a extremity for drugs?
His research turned up hideous studies, such as the following:
In single study, men were given a tablespoon of make tipsy oil every day for three years. At the close they found “The men who consumed the make drunk oil had lower cholesterol and two times as many heart attacks and deaths from emotion disease compared to the group that basically ate the kind of they wanted.
“To me, this should be in possession of stopped any kind of belief that lowering cholesterol is good for you, and the drafts explicitly stated that people with intent disease should not consume corn oil; it is deleterious. And yet, the American Heart Association quiet recommends corn oil to people. Why? Two reasons: 1) it lowers your cholesterol and 2) the fuddle oil industry is a sponsor to the American Heart Association.”
I meditate that’s appalling news! So what does Dr. Diamond use?
“Partially hydrogenated fats – especially the anomalous oils like corn oil and soybean oil, that becomes heavily oxidized [when heated] — are remarkably unhealthy. . . I avoid those counterfeit vegetable fats and stay with the fats that are really high quality, such as avocado and olive oil. I cook with coconut oil.'”
There was my answer. I’m sticking with my olivaceous and coconut oils.
What are your salubrious eating habits?
(Read the entire fascinating particular here: “Doctor Slashes Triglyceride Levels from 800 to 150 Within Days.” Mercola.Com, http://tinyurl.com/qe9beh6 )
This should allow the research to then allow program, using its adolescent problems.