9 Things That Affect Your Fertility in Your 20s

Relationships, wedlock, and children are only three of the multitude things that run through a woman’s incline in her 20s. But whether you’re planning ~ward having kids sooner or later, there are some important things to ponder. Dr. Daniel Rychlik of Southern California Reproductive Center shares nine things that modify your fertility in your 20s.

In your 20s, having a baby is the often the last thing on your mind. Despite how you be impressed about conceiving at this specific time in your life, there are a few things you should be assured of about your fertility and your ovum reserve. You were born with whole the eggs you will ever bring forth. That’s it. You don’t ruin them one by one — you dispossess of them exponentially. You’re born with 1 million eggs, but by the time you result puberty, you are down to in an opposite direction 300,000, even though you’re not at all ovulated in your whole life! As you possess older, the number of eggs decreases, beside with the quality of the remaining eggs — fit because you don’t have your circuit every month doesn’t mean you aren’t loss your eggs.

The good, the evil, and the ugly:

To make abiding you’re making the most of your eggs, whether you scantiness a child now or later, you should pay regard to these nine things that can affect your fertility now and in the that will be.

The Good:

1. Birth control pills

Although line control pills are designed to thwart pregnancy, “the pill” can actually aid protect future fertility. Not only execute they reduce the risk of ovarian cancer, they be able to actually decrease the risk of upper genital part infections by thickening cervical mucus and augment the activity of the ovary.

The Bad:

2. Smoking

In adding to taking years off your life, smoking affects independent aspects of your fertility. It absolutely kills off eggs, and it also affects the motility or movement of the fallopian tubes, making it harder for an egg to stir up through the tube.

3. Alcohol

Alcohol leads to a coupling of things. First, excessive alcohol application damages the liver. However, it be possible to also lead to risky and insecure sexual practices, which may leads to sexually transmitted infections (STIs). STIs have power to cause future infertility.

4. Overexercising

Exercise is vast for the mind and body. Excessive labor, however, such as too-frequent and long-distance running, can cause an deleterious decrease in body fat. When your dead ~ fat is decreased past a indubitable limit, your ovaries begin to “confident” (OK, the ovary doesn’t certainly have beliefs, but you get the trifling concern) that you are starving to decease and lose their ability to employment normally.

5. HCG Diet

With the trendy HCG diet, a woman does sum of ~ units things: she takes HCG injections and goes attached a severely low-calorie regimen. The HCG injections are supposed to imitated thyroid hormone. What they can too do is cause the ovary to cause to be cysts, which may require surgery. Even suppose that the ovary isn’t removed for the time of surgery, the procedure to remove the sac can damage the ovary itself, pathetic your reserve of eggs.

6. Marijuana

While it has been known according to a while that marijuana smoking in men be able to affect sperm motility, recent studies obtain found that it also affects women. Women who emptiness marijuana can absorb THC not single in the lungs, but also in the pelvic organs, that can affect sperm motility later steady.

7. Excessive weight loss/gain

As before discussed, ovulation requires a certain total of body fat. Excessive weight loss can cause permanent damage, like losing the ability to ovulate. However, dissolute behavior weight gain can also cause problems, most important to insulin resistance and diabetes, what one. can cause irregular menstrual cycles during the time that a result of poor ovulation.

The Ugly (and Uncomfortable):

8. Abnormal periods:

With the instance to be excepted of women who are on family control, are pregnant, or are menopausal, women should esteem regular periods every month. Irregular periods should be evaluated as they can indicate in addition serious problems affecting the ovary.

9. Endometriosis/pelvic distress

During a normal menstrual period, endometrial accumulation is expelled through the cervix into the vagina. However, endometrial tissue can also be expelled “backwards” through the fallopian tubes and deposited into the pelvis. When this accumulation implants and grows, endometriosis occurs. These implants be possible to cause indirect damage to the fallopian tubes by way of adhesions or direct damage to the ovary ~ means of implantation on the ovarian surface. Even in the musing of endometriosis, abdominal or pelvic solicitude of unknown cause can be associated with infectious diseases that can damage the fallopian tubes.


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However, this circumstances does not necessarily mean you should throw in the towel or stand ever and do nothing until things beat over.

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