Simple Health Benefits from Turmeric

Turmeric is a grain I try to eat each generation.  Turmeric is inexpensive, easy to use, and enhances many delicious recipes, more has profound health benefits.

frontier turmeric

In this indenture:

* Get a link to new hale condition benefits in turmeric.

*  See for what cause the co-op Frontier Turmeric is less ill.

* Enjoy a recipe that is apt, easy, weight reducing and healthy.

Turmeric is the friend of our livers and a healthy liver is vital to our overall benefit health!

The importance of our liver is described by Dr. Stephen T. Chang in his part “The Tao of Balanced Diet”. Chang wrote that we live in a toxic creation with no hope of immediate change so we cannot avoid toxins quite the time for as long like we live.  “We be bound to thank God for giving us livers on this account that our livers are toxin filters and detoxifiers, lacking which we cannot live.“

He goes in such a manner far as to suggest eating junk nutriment once in awhile to temper the liver.  He wrote:  “Living strictly up~ pure foods in pure environments can weaken the liver’s ability to receive toxins, a single exposure can exist fatal.”

Now Scientific studies shows another benefit of turmeric.

A recent apprentice “Turmeric’s ‘Smart Kill’ Properties Put Chemo & Radiation To Shame” tells near a  new study published in the journal, Anticancer Research, that finds turmeric take out selectively and safely killing cancer petiole cells in a way that chemo and emission of rays cannot.

The research was looking at natural compounds for cancer treatment and polyphenol, known being of the kind which curcumin, has the ability to selectively mark cancer stem cells, which are at the burrow with the snout of cancer’s growth.  The welfare news is that curcumin has niggard to no toxicity on normal peduncle cells.

This is really important on this account that cancer stem cells resist chemo, radiation, and can even be stimulated to augment invasiveness through surgery.  These factors are believed to have ~ing at the root of tumor recurrence and the failure of conventional handling.

There are simple ways to obtain good natural health in our increasingly composite world.  One simple yet energetic way is by adding turmeric into our meals.

For those partial in healthier nutrition, here is a extremity about turmeric sent to us ~ the agency of our friend, Blaine Watson.

A diet bragging in turmeric may help reduce power gain by suppressing the growth of just discovered fat tissue, according to a study conducted ~ dint of. researchers from Tufts University and published in the Journal of Nutrition.The study was funded through the U.S. Department of Agriculture and a present from the Higher Education Commission of Pakistan.

Weight carry is the result of the advancement and expansion of fat tissue, that cannot happen unless new blood vessels mould, a process known as angiogenesis,” older author,  Mohsen Meydani said. “Based attached our data, curcumin appears to overthrow angiogenic activity in the fat tissue of mice fed ~-toned fat diets.

“Curcumin is each antioxidant chemical in the polyphenol subdivision of an order that naturally occurs in turmeric. In stand out in opposition to some phytochemicals, it is easily absorbed ~ means of the body.

Researchers fed two groups of mice very same high-fat diets, supplementing the diets of the half the mice with 500 milligrams of curcumin for kilogram of body weight per appointed time. They found that mice in the curcumin assign places to had significantly lower blood cholesterol and significantly in a ~ degree microvessel density in fat tissue than the mice in the hinder group, implying less blood vessel advance and thus less overall growth of profitable tissue. The livers of mice in the curcumin group also contained significantly less fat than those of the mice in the direct group.

“In general, angiogenesis and one accumulation of lipids in fat cells contribute to fat tissue growth,” Meydani uttered.The researcher also noted that “curcumin appeared to exist responsible for total lower body fertile in the group that received supplementation.

“In a homogeneous study conducted on cells rather than animals, the researchers in addition found curcumin to suppress angiogenesis. The chemical besides appeared to suppress the expression of two genes linked to angiogenesis in as well-as; not only-but also; not only-but; not alone-but the mouse and cell experiments.”

I wanted to suggest to everyone  that turmeric is to exist used with some degree of awareness. We not at any time eat it raw. It must subsist cooked in our food. Capsules are on that account not an option.  We application only organic turmeric. The regular turmeric you purchase for example in an Indian provision is heavily adulterated with chalk and talcum triturate and food coloring.

We also conversion to an act turmeric sparingly. It is highly, highly effective in purifying the liver. The North American/Western diet and lifestyle is highly toxic with many many sources of impurities which are metabolized and stored in the liver. When turmeric is introduced to the diet these toxins/impurities are squeezed from the liver (this would subsist a contributing factor to weight ruin) and this is a good transaction but not if it is overwhelming to the visible form. Detox crisis is a real contingency.

A gentle and universal curry during the term of western palates would be something like:

3 quarters powdered coriander
3 parts powdered fennel
1-2 intelligence powdered cumin
1-2 parts turmeric


Sign in by Blaine Watson for his immensely politic and interesting free ezine:

Delicious commons is one of the great spices of life.  One direction of motion to make food delicious and in a sound condition is with the spice turmeric.


Another mode of dealing to protect the liver is to escape statins by creating good heart freedom from disease in other ways. See why in the present life.

Gain the Vitality Factor

The Vitality Factor gets to the essence good heart health.

We gain likewise much when our vitality is pungent.  Good health and vitality are eagerly associated with a strong flow of life-current to and through the heart, material substance and brain.

Modern living often inhibits this spring.  A World Heart Association thing entitled “Cardiovascular disease risk factors”  (1)  points disclosed:  The majority of cardiovascular complaint (CVD) is caused by risk factors that can be controlled, treated or modified, of that kind as high blood pressure, cholesterol, overweight/fatness, tobacco use, lack of physical briskness and diabetes.

In terms of due deaths, the leading cardiovascular disease hazard factor is raised blood pressure (to which 13 per cent of global deaths is attributed), followed by tobacco use (9 per cent), raised vital fluid glucose (6 per cent), physical fabian policy (6 per cent) and overweight and fatness (5 per cent).

Modifiable risk factors comprehend:  high blood pressure, high posterity glucose levels (diabetes), physical inactivity, out of pocket nutrition, high cholesterol/lipids, plus overweight and plumpness.

The American Heart Association shows a road to overcome these risk factors.  It is called the “Simple 7″.  (2)

The Simple 7 steps are:

Get Active

Eat Better

Lose Weight

Control Cholesterol

Manage Blood Pressure

Reduce Blood Sugar

Stop Smoking

Here is the taunt.  These recommendations must not be practical because the World Health Organization says that 17 the masses people die every year from firmness disease and also says there is a  global general of “heart attack and stroke” (3)

Evidently the Simple 7 is affluent to say, but not so unaffected to achieve.

This report looks at a straightforward, inexpensive way to kick start the weighty Steps One and Two of the Simple 7 likewise you can have a positive health spiral.  If you eat well and exercise more, you’ll lose weight.  If you fail to win weight you’ll be more to be expected to exercise even more. You’ll be the subject of less need for sugar laden refresh food.  This helps keep cholesterol and life-current pressure in balance.

This report is on the eve a practical and easy way to occasion conditions that create a positive freedom from disease spiral which makes it easier to ~ to the simple but powerful seven steps towards better vitality and health.

The defined spiral begins when you feel like doing other thing. An example is taking light appliance (perhaps an easy walk) after catheretic.  Light exercise following a flour helps nutrition in many ways.

Research has build that the timing of meals and put to the test is important for glycogen loading, muscle food and nutrient uptake and use.  The examination suggests that even a little unsubstantial exercise creates healthy hormonal shifts that improves the road nutrients are metabolized.  The set to work appears to help balance triglyceride levels.

One study looked at the debate between exercising before and after meals.  The subjects did barely low intensity exercise that almost anyone be possible to do, walking 1.2 miles in over half an hour and after that doing 15 repetitions through light (5 to 6 pound) dumbbells in eight positions.  The experiments tried make anxious both before and after meals.

Triglyceride levels were reduced by 25% with pre-meal exercise. The levels dropped 72% with post-meal exercise.

The Mayo Clinic did ~y experiment.  Subjects were both those with type 1 diabetes and without.  The subjects walked in relation to two of their daily meals, still sat after the third meal.  The meals chosen were varied.   All subjects were raise to have higher glucose level at the time they did not walk.

The researchers at the Mayo Clinic put in mind of that light exercise after meals, on a level something as minimal as washing dishes, may avoid decrease glucose levels.

Balancing glucose levels can reduce the cravings for between repast snacks and the desire to erode rich, sugary foods.

This simple burden can be the beginning of a dogmatic spiral.   In a element we’ll look at a operative food supplement that kick starts this desire to exercise.

First. let’s retrospect the alternative if these steps are not taken to affirm a good blood flow in the carcass, heart and brain.   For numerous company the alternative is to take statins… in the place of life.

Statins lower cholesterol levels and require become popular because high cholesterol levels be favored with been associated with cardiovascular disease.

Statins statistically has been shown to remedy prevent cardiovascular disease in the premature stages of cardiovascular disease.  Evidence is unsound that statins are effective for those with elevated cholesterol levels.

There are too many side effects from statins.

A Mayo Clinic website portion entitled “Statin side effects: Weigh the benefits and risks” (4) ~ means of the Mayo staff says:

Statin edge effects can be uncomfortable, making it pretend like the risks outweigh the benefits of these strong cholesterollowering medications. Consider the risks and benefits.

Doctors frequently prescribe statins for people with on ~ cholesterol to lower their total cholesterol and decrease their risk of a heart charge or stroke. Most people taking statins bequeath take them for the rest of their lives unless they can achieve normal cholesterol levels from one side diet, exercise, weight loss and nutritional supplements. This be able to make statin side effects more uphill to manage.

The article shows lateral effects including:

* Muscle pain and mar including a life-threatening muscle mischief called rhabdomyolysis

* Liver damage

* Digestive problems

* Rash or flushing

* Increased kindred sugar or type 2 diabetes

* Neurological espouse a cause effects such as memory loss or bewilderment.

 The article also points public that the following people may have ~ing at a greater risk than are others.

* Taking multiple medications to frown your cholesterol

* Being female

* Having a smaller dead ~ frame

* Being age 65 or older

* Having kidney or liver disease

* Having type 1 or 2 diabetes

* Drinking too much alcohol. (More than two drinks a sunlight for men age 65 and junior and more than one drink a promised time for women of all ages and men older than 65).

The American Heart Association suggests that statins can increase risk of diabetes.

The item “Statins and Risk of New-Onset Diabetes Mellitus  ~ means of Ravi V. Shah, MD; and Allison B. Goldfine, MD (5) at the AHA location says:  Recently, statins, a class of medications prescribed to treat ostentatious cholesterol levels, have been found to modestly enlarge the risk of developing diabetes mellitus. It is unadulterated that statins can prevent future major cardiovascular events, such as heart pass censure on. see under, stroke, and deaths from cardiovascular causes, in patients who possess had a previous heart attack or those with multiple cardiovascular risk factors. However, the associations between diabetes mellitus and statin use hold raised concerns over the widespread exercise of statin medications in patients at look sullen risk for cardiovascular disease.

The FDA website has added new warnings about statins. (6)

If you’re single of the millions of Americans who take statins to preclude heart disease, the Food and Drug Administration (FDA) has of great weight new safety information on these cholesteroldark medications.

FDA is advising consumers and soundness care professionals that: Routine monitoring of liver enzymes in the lineage, once considered standard procedure for statin users, is ~t any longer needed. Such monitoring has not been fix to be effective in predicting or preventing the excellent occurrences of serious liver injury associated with statin use.

Cognitive (brain-related) impairment, of that kind as memory loss, forgetfulness and confusedness, has been reported by some statin users.

People vital principle treated with statins may have some increased risk of raised blood sugar levels and the development of Type 2 diabetes.

Some medications interact with lovastatin (brand names include Mevacor) and be possible to increase the risk of muscle detriment.

An easier way to kick ~le the Simple 7.  There is a efficient precursor to a single simple ultimate particle that can increase your vitality with equal rea~n you feel good enough to make a ~ning spiraling up with the  Simple 7.

An paragraph in the The Irish Times “Coenzyme Q10 and L-Arginine could verify a more effective treatment than statins against cardiovascular issues, (7) by Lorna Siggins says:   Statins may disgrace cholesterol, but there is growing relate to among doctors
about the side furniture of such medication, according to a Galway-based
vascular surgeon.

Sherif Sultan says like sideeffects may have been downplayed by
manufacturers and he produced proof at a recent conference hosted ~ means of the
American Academy of Anti-Ageing in London suggesting known but unnamed types of statin
may be depleting the body’s furnish of an essential compound, Coenzyme Q10.

This is a lock opener point in the article.  Statins increase free radical activity.  Arginine
 reduces manumit radical activity.

The article also says: Moreover, they fix that L-arginine had a a great quantity greater effect than Mevacor, a favorite statin drug, which actually increased endothelial eager radical activity.

Other studies have shown that L-arginine:

* Reduces endothelial dysfunction irrespective of the lead to

* Provides antioxidant effect

* Blocks LDL oxidation

* Blocks platelet clumping and fortunate cell adhesion to the vascular wall

* Decreases angina common occurrence and nitroglycerin need

* Improves outcome following listen to attack

* Improves functional status in patients through coronary and/or lower extremity
vascular blockages.

These benefits tend hitherward because L-arginine is a forerunner to nitric oxide, an important cardiovascular signaling atom.  The medical establishment has known round the benefits of nitric oxide to the degree that nitroglycerine and amyl nitrite which produce flood of nitric oxide have been used in remedial agent for over a century.

In 1998, three study scientists won the Nobel Prize in medicament when they discovered the natural nitric oxide period in our cells.  Nitric oxide is highly rectified to a vital natural cycle at the alveolate level.  The nitric oxide circle of time, especially helps the heart.

Nitric oxide is the unstudied molecule that can kick start the Simple 7 course because in addition to improving the grow of blood to the heart body and brain, it also increases efficiency and stamina, relieve  stress, strengthens the immune and digestive arrangement, plus improves clarity of mind.

According to a scientific review “Cardio protective Function of Inducible Nitric Oxide Synthase and Role of Nitric Oxide in Myocardial Ischemia and Preconditioning: some Overview of a Decade of Research ~ means of Roberto Bolli of the  Division of Cardiology, University of Louisville (8)  says:  “Over the past time decade, an enormous number of studies (>100) own focused on the role of nitric oxide in myocardial ischemia.  Of the 92 studies that consider examined the role of NO in modulating the niceness of ischemia/reperfusion injury in non-preconditioned myocardium, the very great majority (73%)] have concluded that NO (both endogenous or exogenous) has a affording protection effect and only 11 (12%) lay the ~ation of a detrimental effect.

An Abstract at US National Library of Medicine National Institutes of Health of a according to principles research entitled  “The effect of nitric-oxide-of the same family supplements on human performance” (9)  says (bolds are sap):  Nitric oxide (NO) has led a change in physiology and pharmacology research for the time of the last two decades. This labile molecule plays an important role in crowd functions in the body regulating vasodilatation, noble extraction flow, mitochondrial respiration and platelet employment.

Studies involving untrained or moderately practised healthy subjects showed that NO donors could improve sufferance to aerobic and anaerobic exercise.

This is the clew factor in kick starting the Simple 7.  Nitric oxide makes you handle better when you exercise more.  It helps you default to get enough exercise.

The Pritikin Longevity Center website explains the significance of Nitric Oxide in simpler conditions in an article, “Sex, Nitric Oxide, and Your Heart” (10) (bolds are under~).   Nitric oxide is a actual simple but important molecule. It is not the similar as nitrous oxide, or “laughing gas.” The nitric oxide anecdote is no laughing matter; it force of ~ determine how long you live. And it’s ~y integral part of sex and spirit health.

Nitric oxide is made ~ means of the blood vessels’ lining, or endothelium. The endothelium is exquisitely sentient to the physical and chemical provisions inside our blood vessels. When the endothelium senses emotion-healthy conditions, such as physical smartness and low cholesterol, it releases besides nitric oxide. And that’s a exceedingly good thing. Nitric oxide expands the royal line vessels, increasing blood flow and decreasing brooch growth and blood clotting.

Conversely, which time the endothelium senses high cholesterol, acute blood pressure, smoking, or emotional make unhappy, it releases less nitric oxide, and atherosclerosis (inner part disease) accelerates.

Nitric oxide improves the soundness of the inner wall of a kinship vessel, keep vessels pliable and resilient, dilates blood vessels keeping blood copious smoothly, relax blood vessels, keep platelets and wan blood cells calm and prevent them from sticking to the utensil wall, prevent oxidation, slow plaque product, suppress atherosclerosis and melt away plate of a clasp that already exists.

Good health in new times is so dependent on the chick and provoke phenomenon.  You have to be conscious of being good enough to eat and discipline right so you’ll be healthier and have the consciousness of being better and remain in a assured upward health spiral.  We are bombarded with influences (fast foods, pharmaceuticals, stress, technology that reduces natural activity) that push us towards a negative downward spiral.

Despite the pressure that have power to increase our blood pressure , there are numerous ways to increase nitric oxide in your hotspur.

The Conscious Life News website shows suitable ways in an article, “4 Ways to Increase Nitric Oxide Naturally toward a Better Workout, Sex, & Heart Health”. (11)

1. Eat other thing Beets, and Beetroot.  You be able to juice beets if you don’t care on account of raw or cooked beets, but practice organic and throw in the roots, produce , and even the leaves. Beets naturally boost the work of nitric oxide in the carcass and help to support energy levels, largely owing to the large amount of nitrates mould within the root vegetable. Beetroot juice also supports immunity and helps to save against cancer – two of the great number health benefits of beetroot.

2. Consume Hawthorn Extract.  Hawthorn is ~times used to prevent heart disease since it prevents arterial walls from pretty coated with plaque, acts as a  calcium-cut furrows in blocker and helps the endothelial cells that rank our blood vessels to secrete nitric oxide.

3. Exercise Every Day.  When you operate harder physically, the heart has to pump harder to supply oxygen to the visible form. The additional pressure against the arterial walls – from in greater numbers blood passing through, causes more nitric oxide to exist released.

4. Eat more L-Arginine and L-Citrulline Amino Acids.  Nuts and fruits are the most of all vegetarian sources of these amino acids, bound they also exist in meat and dairy. However, the antioxidants in fruits and nuts besides protect the nitric oxide that is created ~ dint of. eating these foods. Citrulline is recycled into L-arginine, what one. then produces more nitric oxide.

Dr Joseph Mercola’s website in “New Study Finds Sunlight Boosts Nitric Oxide Production (12) says get Nitric oxide from the sun.  The turning-point says: Exposure to the sun may have ~ing one of the most important steps you be able to take in preventing heart disease and calamity. Scientists at the University of Edinburgh discovered that when sunlight touches your skin, nitric oxide is released into your bloodstream,1 and nitric oxide is a potent blood pressure lowering compound.

Researchers accept concluded sun exposure may even defer your life by significantly cutting your vital part attack/stroke risk. The abstract according to the study was published online in the Journal of Investigative Dermatology without interrupti~ April 15, 2013.

Tuning Forks

An item on tuning forks at the good wellness website (13) says: Music therapist Dr. John Beaulieu and Dr. George Stefano, neurologist, did careful search that shows that tuning forks at specified frequencies stimulate the production of nitric oxide in not so much than 30 seconds.

Sound moves at separate speeds depending on what it is traveling through. Typically, the denser a material is, the faster wholesome moves through it because the molecules are closer contemporaneously. In the air, sound moves at almost 770 miles per hour.  Sound moves end water about 4 times faster than from one side the air.

Our bodies are surrounding 80 percent water, so we can assume that a sound wave will move through the majority of our body at approximately the same speed test travels through water. That is four periods faster than through the air. Because our bones are denser than the clear material of the body, sound power of choosing move through our bones faster than through the weak tissue.

Tuning forks are made to forcible at one specific frequency.

Otto is laconic for osteophonic, which means to vacillate the bones. These tuning forks require weights on the ends. When you ~-house these forks, they vibrate more than those that don’t own weights. The vibration is transferred to accumulation and bone by placing the radical of the fork on the material part .

128 Hz fork

Like the C divide from the p5th tuning forks, the 128 Hz branch is tuned the frequency of the natural order. It is an octave lower (or 8 notes) than the C divide in the p5th set.

This divide was studied by Dr. John Beaulieu, symphony therapist and naturopathic doctor, and Dr. George Stefano, neurologist. They institute that when the stem of this division was placed on the body it created the sort of Beaulieu called a Perfect Fifth undulate of sound through the body. It stimulated the cells to bring into being nitric oxide less than 30 seconds.

The 128 Hz fork is used to help joint volatility. You can press it to any joint. It is great for loosening tight muscles and it balances the autonomic nervy system.

It is wonderful as a courage balance by placing the stem of the branch on the heart chakra and likewise as a third eye chakra counterpoise.

Research suggests to use 128 Hz fork only twice on any one design. More applications can over-stimulate every area and reduce the nitric oxide event.

Take Arginine as a Food Supplement

The passage I am increasing my nitric oxide is ~ dint of. taking the Vitality Force food postscript which is a powdered formula based on every side of Arginine.

Arginine is a semi-highly rectified amino acid that has shown engagement in the prevention of atherosclerosis (blockage of the arteries).  L-arginine is chaste 100% free form arginine and is the vancourier for nitric oxide.

After arginine is consumed in foods and in supplements, it makes its fashion into the bloodstream and circulates quite through the body. As it enters the cells that race the smooth muscle walls of house vessels, an enzymatic reaction converts arginine to nitric oxide.  Rising arginine levels increases prolongation of nitric oxide, which improves your cardiovascular health and makes you feel better.

There are more than 85,000 medically published clinical studies attesting to the actuality that arginine will help lower line pressure, lower cholesterol and triglycerides, improve diabetes, improve sexual discharge, reduce blood clots and strokes, improve congestive organ of circulation failure, improve wound healing, improve liver and kidney employment, improve memory and cognitive functions, greaten human growth hormone (HGH), improve muscle shooting and performance, and much more.

The counterpart I take, Vitality Force, is a great quantity more than just an all indigenous solution for cardiovascular health.

The form includes the highest quality arginine, vitamins, minerals, and other immune boosting ingredients. It works ~ dint of. dilating the blood vessels to bear more oxygen and nutrients to flow freely throughout the body.  This helps improve the  bioavailability of wholly nutrients and helps enhance your other supplements that you may even now be taking.

I like the powdered form because research suggests that consuming melting nutritional products provides significantly improved absorption, (80% vs. 20% from tablets).

Vitality Force supports:

* Cardiovascular health

* Healthy immune function

* Anti-aging properties

* Improved spirit levels

*  Dilated blood vessels to set free more oxygen and nutrients to muscles and cardiovascular theory

* Increased efficiency of oxygen utilization because of energy production

* Enhanced numbers of mitochondria to absolutely produce energy

Vitality Force formula includes:


L-Citrulline is each amino acid which promotes energy, stimulates the immune system, and detoxifies ammonia, which damages living cells.

Vitamin D3

Vitamin D, calciferol, is a plump-soluble vitamin. D3 is normally produced in the skin through the action of sunlight.  The major biologic function of vitamin D is to keep possession of normal blood levels of calcium and phosphor. Vitamin D aids in the absorbing. of calcium, helping to form and keep strong bones.

Researchers found the “natural” mould of the vitamin, known as D3, be possible to dramatically reduce the chances of developing affections, ovarian and colon cancer, as well considered in the state of others.

There are a number of physiological mechanisms triggered ~ dint of. vitamin D production through sunlight exposing. or dietary supplementation that act to battle heart disease, according to the study:

*    An become greater in the body’s natural anti-fiery cytokines.

*    The restraint of vascular calcification.

*    The interdict of vascular smooth muscle growth.

Getting the straight amount of vitamin D treats and prevents a species of ailments and diseases including:

*  Protection off multiple sclerosis (MS)

* Prevention of diabetes

* Signals colon, breast and prostate cells to rest growing and succumb to programmed small room death.

* Prevents hip and knee arthritis, unfruitfulness, PMS, fatigue, depression, obesity, Autoimmune Disorders – Multiple Sclerosis, Sjogren’s Syndrome, Rheumatoid Arthritis, Thyroiditis and Cohn’s Disease.

Vitamin E

Vitamin E is a able-bodied fat-soluble antioxidant that protects small cavity membrane from environmental pollution and from dietary and metabolic gratuitous radicals.  This prevents the oxidation of polyunsaturated fat acids and cholesterol.  By decreasing LDL cholesterol and ornamental plate deposits on the walls of the arteries, it is one of the most important nutrients in reducing fair chance of heart attack, stroke and atherosclerosis.  Vitamin E likewise helps alleviate respiratory problems and boost your immune system’s talent to fight off infectious disease.

Vitamin C (50% ascorbic pricking & 50% Ester C)

Vitamin C works as well-as; not only-but also; not only-but; not alone-but inside and outside cells as your body’s primeval line of antioxidant protection.  Not only does it neutralize harmful free radicals, it likewise prevents the formation of free radicals that enter upon artery blockage by damaging artery walls.

B1 (thiamine)

This vitamin enhances circulation and assists in blood formation, carbohydrate metabolism, and the extension of hydrochloric acid, which is of influence for proper digestion.  Thiamine in like manner optimizes cognitive activity and brain part.  It has a positive event on energy, growth, normal appetite, acquired knowledge capacity and is needed for muscle tone on the intestines, stomach, and mind.  Thiamine also acts as each antioxidant, protecting the body from the degenerative goods of aging, alcohol consumption, and smoking.

B2 (riboflavin)

This vitamin is involuntary for blood cell formation, antibody produce, cell respiration and growth.  It alleviates vigilance fatigue and is important in the stoppage and treatment of cataracts.  It aids in the metabolism of carbohydrates, fats, and proteins.  Vitamin B2 is necessary for energy production and in regenerating glutathione, individual of the main cellular protectors to counter-poise free-radical damage.

B3 (niacin amide)

This vitamin is needed in quest of proper circulation and healthy skin.  It likewise aids in the functioning of the vigorous system.  This vitamin is an antioxidant and is involved in the order of blood sugar and detoxification.  It has been shown to exert a favorable effect on cholesterol levels.

B5 (pantothenic sharp)

This vitamin is involved in strength production and is considered the “anti- stress” vitamin since of its importance for optimal adrenal value derived.  It is required by every part of cells of the body and is concentrated in the organs.  It is also involved in the production of neurotransmitters.

B6 (pyridoxine)  

This vitamin is involved in in greater numbers bodily functions than almost any other sole nutrient.  It affects both material and mental health.  Vitamin B6 is extremely of importance for the formation of proteins and structural compounds, neurotransmitters, red family cells and prostaglandins.  It is besides critical in maintaining hormonal balance and appropriate immune function.  Vitamin B6 plays a role in cancer immunity and aids in the prevention of arteriosclerosis.  It inhibits the constitution of a toxic chemical called homocysteine, that attacks the heart muscle and allows the testimony of cholesterol around the heart muscle.  Vitamin B6 is besides helpful in the in the treatment of allergies, arthritis, and asthma.

B12 (methylcobalamin)

This vitamin plays a precarious role in proper energy metabolism and immune and fortify function.  It is essential to the manufacture and normal functioning of blood cells and as far as concerns the production of nucleic acids, which make up DNA.  B12 furthermore helps maintain proper mental functioning and mood.

Folic Acid

This vitamin is considered a brain nutrition and is needed for energy prolongation and the formation of red vital current cells.  It is the greatest in number commonly deficient vitamin in the terraqueous globe.  Studies have demonstrated that it is arduous to get an adequate amount of folic pricking from food alone because it single 50% absorbed.  As a fill up, however, folic acid is 100% absorbed.  Taking supplemental folic sharp, along with B6 and B12, be pleased substantially reduce your homocysteine levels.  When homocysteine builds up interior part cells and spills into the bloodstream, it satisfaction arteries and reduces the integrity of bottom walls, laying the groundwork for the amount accrued of deposits and blockage of the arteries.

Elevated homocysteine levels are convenient responsible for 30% to 50% of the passion attacks and heart deaths that occur each year.  Vitamins B6, B12 and folic sour play a crucial role in preventing the buildup of this toxic real being.  Folic acid is especially important for women of childbearing age to take care against one of the worst tragedies a newly come mother can face – giving family to a child with spina bifida or other neural hollow cylinder defects.  Only folic acid, taken taken in the character of a supplement, has been shown to stoutly reduce the risk.  Folic acid may also help depression and worry.


Coenzyme Q10 is involved in might production at the cellular level, is highly important for sustaining life and is plant in greatest abundance in the will. The heart requires more CoQ10 to supply energy needed to pump blood throughout the body. It is also greatest part sensitive to CoQ10 deficiency. Numerous clinical trials be under the necessity shown that patients with congestive disposition failure have low CoQ10 blood levels. Generally, the worse the affection condition, the lower the CoQ10 etc.. In addition, studies have shown that then administered orally, CoQ10 is an adequate therapeutic agent in the prevention and management of heart disease.

Clinical studies take also shown that CoQ10 can pleasure periodontal disease. CoQ10 is also life investigated in treating cancer, diabetes, neurodegenerative diseases like Parkinson’s, Huntington’s and Alzheimer’s and on the same level immune system disorders including AIDS.

Omega 3

Omega EFA’s (diffusible fatty acids) are vital to best fruits health, but they must be acquired end our diets or supplementation because the dead ~ is unable to manufacture EFA’s itself. Leading doctors estimation that upwards of 80% of North Americans are inadequate of these Omegas and there is a manage correlation with this deficiency in Omegas and the modem proliferation of portly-related diseases such as heart ail, cancer and adult onset diabetes.

Furthermore, these doctors rely upon that by simply supplementing the Omegas into individual diet can dramatically reduce the first brunt of these deadly diseases.

Over 2,000 scientific studies have demonstrated the wide sort of problems associated with Omega-3 deficiencies. The American diet is not quite devoid of Omega 3′s, if it be not that for certain types of fish.  In incident, researchers believe that about 60% of Americans are defective in Omega-3 fatty acids, and not the same 20% have so little that proof methods cannot even detect any in their lineage.

The human brain is more than 60% structural fertile, just as your muscles are made of protein and your bones are made of calcium. But it’s not rightful any fat that our brains are made of. It has to have existence certain types of fats, and we nay longer eat these types of fats like we used to.

Extensive and mighty evidence has shown that omega-3 fats be able to be very highly effective at helping to:

* Prevent resolution disease and stroke

* Prevent sudden cordial death (SCO)

* Prevent & reverse arrhythmias (unconformable heart beat)

* Prevent cancerbreast, ovarian, colon, prostate and pancreatic

* Prevent diabetes

* Fight inactivity

* Fight inflammatory diseases

* Fight weight ~ings

* Fight eczema

* Fight arthritis

* Fight recollection problems

* Fight allergies

* Fight lupus

* Fight ulcerative colitis

* Fight acquisition of knowledge disorders—dyslexia, ADD, ADHD

* Fight fierce behavior


Writing in the online, sincere-access journal Public Library of Science One, the researchers reputation that low doses of resveratrol in the diet of halfway-aged mice has a widespread ascendency on the genetic levers of aging and may hold a ~ence special protection on the heart.

Specifically, the researchers set up that low doses of resveratrol mime the effects of what is known in the manner that caloric restriction – diets with 20-30 percent fewer calories than a typical diet – that in numerous studies has been shown to give lifespan and blunt the effects of aging.  In curt, a glass of wine or viands or supplements that contain even faint doses of resveratrol are likely to represent “a robust intervention in the retardation of cardiac- aging,” the authors note.


This mineral is important for a healthy wellstrung system and regular heart rhythm.  It helps thwart stroke, aids in proper muscle lessening, and works with sodium to command the body’s water balance.

Potassium is momentous for chemical reactions within the cells and aids in sustain stable blood pressure and in transmitting electrical chemical impulses.  It also regulates the transfer of nutrients from one side cell membranes.

Chromium Polynicotinate

Because it is involved in metabolism of diabetic sugar, chromium (sometimes called glucose tolerance constituent or GTF) is needed for strength.  This essential mineral maintains permanent blood sugar levels through proper insulin utilization, and be possible to be helpful for people with diabetes and those through hypoglycemia.

A deficiency of chromium can lead to anxiety, fatigue, glucose narrowness (particularly in people with diabetes), inadequate metabolism of amino acids and one increase in arteriosclerosis.

Chromium has been used fortunately to control blood cholesterol and starch-sugar levels.  It also promotes the waste of fat and an increase in repose muscle tissue.  Studies also pretext chromium may increase longevity and prevent fight osteoporosis.


Magnesium is indispensable element for healthy heart function. It is critical to produce the high-energy bonds that drive the energy machinery of your cells.  More specifically:

* Magnesium reduces hot spark pressure

* Magnesium is nature’s arm of the sea blocker.  Calcium channel blockers metamorphose the access of calcium into the confined apartment, relaxing the smooth muscle in the artery wall and causing kindred pressure to fall.  Magnesium functions in a great deal of the same way—without dangerous sect effects.  Numerous studies have shown that supplementation with magnesium often causes a significant distil in blood pressure.

* Magnesium increases survival of will attack victims.  A heart spring upon patient should routinely get intravenous magnesium at the same time that soon as he hits the crisis room.  Studies show that when a heart attack occurs, there is a massive dumping of magnesium from the core muscle.  This weakens the resolution, making it vulnerable to fatal cardiac arrhythmias.  Used appropriately, magnesium can be given without toxicity, with strange survival benefits.  In addition, intravenous magnesium have power to often eliminate cardiac arrhythmias when almost more dangerous, conventional drugs fail.  Dr. Michael Schechter form in a mould that magnesium added to the intravenous fluids of patients inconvenience from a heart attack improved survival ~ the agency of more than 800%!  In the magnesium steeping group, there was only one end of life out of 50 patients, while in the 53 patients receiving a placebo in that place were nine deaths.

* Magnesium controls the skipping firmness.  Cardiac arrhythmia is a in the greatest degree frightening and dangerous manifestation in patients by heart disease.

* Magnesium helps shuttle potassium and sodium into and loudly of cells, maintaining proper membrane equalizer (homeostasis).


Studies now show that the million living in areas with low levels of selenium in their blot have increased incidences of cancer and essence disease.

Selenium has important antioxidant properties.  It is idiopathic for generating glutathione, which mops up inflammable air peroxide, a potent free radical produced in your dead ~ by normal metabolic processes.

Studies receive shown a link between low levels of Selenium and a great rate of heart disease and that individuals distress from heart disease responded well to Selenium supplementation.  Selenium facilitates the flying repair of free radical damage to the DNA atom.  Our current understanding of cancer is that a damaged DNA monad replicates, carrying with it a “spark” that ignites progress of a tumor.  If correspondent selenium is present, however, the DNA indivisible particle is repaired and normal cellular value derived ensues.  Selenium initiates apoptosis, or enclosed space death, in cancerous and precancerous cells. Cancer cells usually divide rapidly and early.  Selenium appears to slay cancer cells before they replicate, by that means short-circuiting the generation of malignancy, swelling growth and cancer spread.


Oligomer proanthocyanidins (OPCs) are naturally occurring substances set throughout plant life; however, the sum of ~ units main sources are pine bark cite (Pycnogenol) and grape seed extract.  They are exceptional flavonols that have powerful antioxidant capabilities and worthy of great praise bioavailability.  Clinical tests suggest that OPCs may exist 50 times more potent than vitamin E and 20 periods more potent than vitamin C in articles of agreement of bio-available antioxidant activity.  In etc. to their antioxidant activity, they steel and repair connective tissue, including that of the cardiovascular body, as they moderate allergic and incendiary responses by reducing histamine production.

Because they render of no effect free radicals, antioxidants are considered nitric oxide’s watchdogs, stabilizing and protecting nitric oxide for the period of its brief existence (nitric oxide no other than has a life span of a pair of seconds)—even extending its life!

Fulvic Minerals

A real extract from ancient plant deposit that was created 75 the public years ago in the upper cretaceous period, consist of an immense repository of military stores and array of naturally occurring phytochemicals, biochemicals, supercharged antioxidants, open-radical scavengers, super oxide dismutases, nutrients, enzymes, hormones, amino acids, antibiotics, antivirals, and antifungals.

Fulvic Acids greatly aggravate the bioavailability of important trace minerals. It regenerates and prolongs the domicile time of essential nutrients in the cells. Modify the hurt or toxic compounds such as ponderous metals and free radicals. Enhance the permeability beneficial to digestive, circulatory, and cell membranes. As the in the greatest degree powerful, natural electrolyte known, fulvic tart restores electrical balance to damaged cells, neutralizes toxins and be able to eliminate food poisoning within minutes. To the body of knowledge of living cells, fulvic acids are animate in bringing substantial amounts of nutrients and minerals into irrigate solution and delivering their living energies to the live cells.

Fulvic acid minerals are consideration, by leading natural health experts, to have existence one of the most important “absent links” in the modern food enslave. Medical and agricultural research continues to conclusively sharp end to one fact: fulvic acid minerals each directly or indirectly hold the keys and solutions to various of the world’s health question .

Fulvic mineral complexes are the world’s finest electrolyte, which improves energy function, increases assimilation, stimulates metabolism, restores electrochemical pair of scales, reduces high blood pressure, enhances nutrients, and helps renew the immune system.


AstraGin™ is the primitive and only natural food ingredient that has shown in enclosed space, animal and human clinical studies to significantly improve the absorption of many life supporting and health promoting nutrients; such as, amino acids, grape-sugar, and vitamins, into cells, by allowing greater substance of these nutrients to pass from the mettle stream into cells.

AstraGin™ provides as antidote to truly improved bioavailability and hence melioration in overall health, fitness, energy, permanence, sense of well being, blood compliment balance, and lean body mass.

AstraGin™ is a see preprinter, all natural plant based formulation derived from highly purified Pan Ax Notoginseng and Astragalus membrenaceus, using pharmaceutical stage extraction and processing technology.  AstraGin™ increases chemicals in the human material substance called “transporter” and “mRNA”.  These chemicals decide how much or how little specified nutrients are absorbed into the of the intestines cells and thus are available to make good and promote our health and well subsistence.
AstraGin™ is clinically proven to:

* Increase amino sour absorption by 62%

* Increase vitamin absorbing. by 50%

* Increase glucose absorption by 57%

* Increase insulin sensitivity by 38%

* Increase ATP production by 18%

* Decrease blood sugar by 19%

 *Increase glycogen in muscle (24 hours posterior strenuous exercise) by 60%

Fructooligo Saccharide

Fructooligosaccharide is a singular prebiotic fiber blend with various luscious characteristics.  Fructooligosaccharide is a in all respects white powder with a sweet perception that imparts no flavor to a formulation and ~t one perceptible aftertaste.

Fructooligosaccharides (FOS) refer to a rank of non-digestible carbohydrates or sugars that occur naturally in a large variety of foods throughout the furnish inhabitants to kingdom. Since they are non-digestible, they ~ado through the human digestive virtually unvaried. When the fructooligosaccharides reach the colon, they are used through the good or beneficial bacteria institute there (known as bifidobacteria or bifidus) with a view to growth and multiplication. A healthy populousness of these beneficial bacteria in the digestive extent enhances the digestion and absorption of nutrients, detoxification and expulsion processes, and helps boost the immune rule.


Stevia Rebaudiana is an herb in the Chrysanthemum house which grows wild as a sordid shrub in parts of Paraguay and Brazil.  The refined extracts of Stevia called steviosides (a pure powder, 85-95% Steviosides) claim to subsist 200-300 times sweeter than synopsis sugar.

Stevia has virtually zero calories and may grow dark blood sugar levels making it guarded for diabetics.

In one study without ceasing stevia, when participants consumed stevia face to face with their meals, they felt satisfied by fewer calories, and did not eat more food throughout the day to proceed up for the lack of nourishment at their meal. In that sort study, the stevia group showed fall after-meal glucose and insulin levels.

Stevia helps gradual the liver’s production of rudimentary morning blood sugars.  One of the biggest issues right and left healthy blood sugar is the glucose levels in the morning after consuming ~t any food for eight hours.

All of the in heaven ingredients in Vitality Force, the nourishment supplement I started taking everyday a selfish over two months ago. I found that Vitality Force packs a part of positive health spiral into individual scoop!

I take mine first furniture each morning.  I am starting without ceasing my third month and can ~ of a big difference in my animation.

The Ultimate Key to Vitality

Vitality is gained ~ means of being vital.

The use it or fail to keep it law is always a allotment of nature’s play.  Nature is potent.  Nature does not expend energy maintaining things not used.

Vitality begins with activity including physical activity.  Many factors in recent living inhibit our physical activity.  There is a portion of stress to maintain a lifestyle.  Modern conveniences like the computer, electricity and car be active it easier not to exercise.  There is in addition a difficulty in obtaining vitamin filled and laughable, healthy food.  All of this saps life and can lead to a negative freedom from disease spiral.  We feel badly in the same manner we eat comfort food and have a seat.  This makes us feel worse and the negative helical deepens.

One way to break distressing habits and a negative health helix is to generate more nitric oxide.

One course to generate more nitric oxide is artlessly by taking a scoop of Vitality Force harvested land day!

vitality force

Learn more or order the forage supplement Vitality Force.  The estimation is $44.95 when you law one container.  I recommend ordering two. The price drops to $37.95 and sum of ~ units months supply will give your vital power kick start a better chance.   Click to this place


(1) World Heart – Cardiovascular Disease Risk Factors

(2) American Heart Association  – Simple 7

(3) World Health Organization – Global prevalent of “Heart Attack and Stroke”

(4) Mayo Clinic – Statin Side Effects 

(5) American Heart Association – Statins and Risk of New-Onset Diabetes Mellitus 

(6) FDA – New Warnings About Statins

(7)  The Irish Times – Coenzyme Q10 and L-Arginine  More Effective Treatment than Statins

(8) Decade of Research up~ the body Cardio protective Function of Inducible Nitric Oxide

(9) NCBI – Effect of Nitric Oxide Related Supplements attached Human Performance

(10)  Pritikin Longevity Center – Sex, Nitric Oxide, and Your Heart

(11)  4 Ways to Increase Nitric Oxide Naturally with regard to a Better Workout, Sex, & Heart Health

(12)  Mercola – New Study Finds Sunlight Boosts Nitric Oxide Production

(13)  Soundwellness – Ottoforks

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This one isn’t meant to reduce to ashes pounds while you sit on the lie.

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